Bananas Benefits

 

We know banana as a beneficial fruit. Banana is a fruit rich in vitamins. This vitamin and fibrous fruit are loved by almost everyone. Both ripe and raw bananas are rich in vitamins and nutrients. Bananas can be used to make a variety of foods such as chips which are much healthier than potato chips. So, everyone calls banana a super food. In America, a person eats an average of 90 bananas a year, much more than the number of apples and oranges.  Banana heart health helps increase digestive energy and reduce weight.  Physical potassium is needed by both men and women. And to meet this potassium requirement we can eat bananas. Because a large banana has 120 calories and 490 mg of potassium, which meets 15% of the needs of a man and 19% of a woman. Bananas also contain a variety of proteins such as magnesium, copper, vitamin C, manganese, carbohydrates, fiber, protein and fat.

1. Kidney - Banana for health

Collar potassium regulates blood pressure as well as kidney function. A 13-year study by U.S. researchers found that women who ate 2-3 bananas a week were 33% less likely to develop kidney disease. Another study also found that all people who ate bananas regularly every day were 50% less likely to develop kidney disease than those who did not.

2. Banana improves digestion

Bananas are rich in fiber. A small to medium size banana contains 3 grams of fiber. Bananas increase our digestive power. Bananas contain of fiber, pectin and resistance starch. Resistance starch becomes the food of the beneficial bacteria that are inside the stomach. On the other hand, studies have shown that pectin has cancer resistance. People who eat bananas regularly do not have stomach ulcers and gastric problems, constipation.

3. Bananas for weight loss

Bananas help in weight loss. That is why banana is called weight loss fruit. Collar pectin fiber and resistance to digestion is delayed so the stomach is full for a long time. So those who want to lose weight should eat at least one banana every day.

4. A reservoir of powerful antioxidants

 

 We know that vegetables and fruits are rich in antioxidants. Bananas also contain a lot of antioxidants.  Antioxidants are very beneficial for our health. It helps prevent deadly diseases like heart disease and cancer.

 

 5. Bananas for skin health

 Bananas are rich in manganese. Manganese is very essential for our body. If a person eats a medium-sized banana daily, his or her manganese deficiency is met by 13%. It protects the skin and other cells from free radical damage and helps in the formation of collagen in the skin.

6. Banana preservation

Many times, when you go to save bananas you have to face various problems. The exact method of preserving bananas is unknown to most people. Bananas should usually be kept in a cool place. Bananas cannot be kept with a variety of fruits like apples and oranges as they will ripen quickly. Many of us also put bananas in plastic bags so that the bananas ripen quickly and spoil.

7. Benefits of eating banana in the morning

 The most readily available fruit to meet the calorie demand is banana. Bananas contain 100 calories.  It also contains vitamins, antioxidants and minerals that help keep us healthy. Eating banana in the morning is very beneficial. It increases the strength of the body. However, it is not right to eat on an empty stomach, it can cause various problems. Many people eat banana with toast and eggs for breakfast. It contains many nutrients.

Related food:

Banana chips

Banana is a very beneficial food for our health. Chips mean I think it's not good for our health. However, in the case of banana chips are different. Banana chips are healthy foods because bananas are beneficial fruits for our health.

 Bananas are cut into thin slices and dried like potato chips. It is mixed with salt, sugar syrup and various spices.

 Nutrition:

 Banana is a natural food, but its chips are processed foods. Banana chips are made by frying sugar or honey syrup in oil. Banana chips are high in calories.

 In 72 grams of banana chips

 Calories 374

 1.6 grams of protein

 5.5 grams of fiber

 25 grams of sugar

 42 grams of carbohydrates

 21 grams of saturated fat

 24 grams of fat

 6% potassium

 Contains Vitamin B6 11%.

Disadvantages:

 Deep fry the banana chips to make them crispy. Eating too much banana chips can lead to heart disease. Banana chips contain 250% more calories than bananas.  So, banana chips should not be eaten in excess. Eating a banana from banana chips is more beneficial for our health.

So, we all eat bananas but with limits. This will keep our body well. So, we eat bananas ourselves and encourage others to eat as well. This will benefit you will and others.